Will be going to exercises

Exercises to Eliminate and Control Anger

A similar situation exists in Nicaragua, whose president, Daniel Ortega, renewed last June a military pact with Russia that authorizes the Russian Armed Forces to install themselves on the country's borders and carry out joint military exercises.

For its part, China is not lagging behind in forging its influence on the American continent. Its Foreign Minister, Wang Yi, signed several economic agreements in Latin America, especially making several calls to Uruguay, Nicaragua and Ecuador. In addition, Argentina also formalized its incorporation into China's New Silk Road initiative.

Richardson also warned about the dangerous Chinese influence on the region, since, under the pretext of investing in the region, what they are really doing is encouraging the relocation of Chinese workers without local hiring. Not to mention, as the head of the Southern Command pointed out, the loans they offer to the already weakened Latin American economies, which are then impossible to take over.

RETO 30 DIAS: Abdomen plano con 3 ejercicios básicos

Irán, Rusia y China realizan su tercer ejercicio naval conjunto en el norte del océano Índico, en medio de especulaciones de que los tres países se están aliando ante las crecientes tensiones regionales con Estados Unidos.

Buques rusos, junto con las armadas china e iraní, realizaron "maniobras tácticas conjuntas y practicaron fuego de artillería contra un objetivo naval, así como misiones de búsqueda y rescate en el mar", declaró el Ministerio de Defensa ruso el 21 de enero, añadiendo que las partes también "practicaron la inspección y liberación de un barco supuestamente capturado por piratas".

A los once buques iraníes se unieron tres buques rusos y dos chinos, según declaró anteriormente el contralmirante iraní Mostafa Tajoldini a la televisión estatal. El Cuerpo de Guardianes de la Revolución Islámica de Irán (IRGC) también participa en los ejercicios, con barcos más pequeños y helicópteros.

Desde su llegada al poder en junio de 2021, el presidente iraní de línea dura, Ebrahim Raisi, ha seguido una política de profundización de los lazos tanto con Moscú como con Pekín. Rusia, Irán y China son objeto de sanciones occidentales impuestas por diversas cuestiones, como las amenazas de Rusia a la integridad territorial de Ucrania, las violaciones de los derechos humanos en China y el programa nuclear iraní.

5 art therapy exercises for children and adults

The aim of this article is to review the literature on the methodologies that aim to increase vertical jumping and the main characteristics of each one of them (intensity, volume, frequency, exercises...).

It is not about applying more force in the jump or doing it with a higher speed: the goal of our effort is to increase the amount of force we can apply in a given time. How is this capacity achieved in physical-mechanical terms? Thanks to the Stretch-Shortening Cycle (SCC).

These three factors also depend, in turn, on the technique with which we execute the vertical jump. After all, it is a trainable gesture that we can improve with learning and technical assimilation. In fact, several studies have concluded that we can lose 10% of the performance in the vertical jump if the action of the arms remains immobile during the jump.

The first step would be to know our strengths and weaknesses in order to know what to focus on to a greater extent, thus complying with the individualization of training. This can be achieved through validated tests such as the Squat Jump (SJ) and the Counter Movement Jump (CMJ).

Yoga video to combat bad moods

Cancer is also a chronic disease, says the project director. Therefore, oncological physical exercise will be aimed at preventing the appearance of long-term sequelae such as cardiovascular diseases, as well as the alterations produced by cancer treatments, "especially at the end". This can be tackled from the very beginning, Casla claims, with a first contact in the physical exercise units in hospital centers.

"The important thing is to start from the moment of diagnosis," he insists, stressing the importance of involving healthcare professionals as prescribers of physical activity. "Patients have a great deal of trust in their doctors and oncology nurses. If they tell them they have to exercise, even if they don't like it, the likelihood that they will start and stick with it is much higher. I always tell them: at least tell them."

However, awareness of the need to improve our physical activity must go beyond the hospital setting, he says. "The great epidemics of the 21st century are based on sedentary lifestyles. We spend eight, nine, ten hours sitting, plus the time we spend sleeping. It is the great promoter of non-communicable diseases: cardiovascular, metabolic, diabetes, obesity, cancer...", he reflects.  "We have to be aware that, with or without disease, physical exercise is a pill for every day".